No need to worry if you have never experienced an indoor cycling class—we will be glad to set you up on the bike and make sure you learn proper form and technique!

Come to class early your first time, tell the instructor you are new, and they will take good care of you.

Be sure to bring water and a sweat towel.

Wear the stiffest soled athletic shoes you have. Our bikes have toe cages for tennis shoes, and SPD clips for cycling shoes.

Each rider is taught to go at their own pace and take breaks as needed.

Padded cycling shorts help but are optional.

Sign up for a class and get ready to have fun while you get a fantastic cardio workout that tones almost every muscle in your body!